Guided Meditations from the MMRL

Light blue sky with white, fluffy clouds.

Focused Attention Meditation (10 min)

MMRl Graduate Student, Myriam Lesage, guides you through a meditation to slow down, steady your mind, and anchor attention on the breath.

Sun shining over a river surrounded by autumn trees and mountains, with fallen leaves on the riverbank.

Detachment from Thought Mediation (10 min)

MMRL graduate student, Myriam Lesage, guides you through a meditation to help detach from thoughts. Without trying to change or fight thoughts, we will practice being with them and letting them pass.

Two hands holding a heart-shaped stone during sunset by the water.

Loving Kindness Meditation (10 min)

MMRL Research Assistant, Joelle Moses, guides you through a meditation focused on cultivating feelings of kindness for yourself and for another person or animal that you care about.

Silhouette of a person meditating in a cross-legged position with a glowing light on their chest, surrounded by sparkling light effects in a tranquil environment.

Guided Body Scan (10 mins)

MMRL Research Assistant, Keana Chacon-James, guides you through this body scan, which is designed to help release tension, reconnect with your body, and offer some gentleness.

A woman with her eyes closed, wearing jewelry, placing her hands on her chest in a serene pose, standing near a window with curtains.

Meditation on Emotions (10 min)

MMRL Graduate Student, Kevin Prada, guides you through a medidation to explore emotions, physically locate them in the body, and learn to soothe what’s painful.