Guided Meditation and Yoga Practices
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Opening Meditation (8 min)
MMRL Graduate Student, Myriam Lesage, guides you through a quick reset - step out of “doing mode” and tune into “being mode,” in your body.
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Restorative Yoga (17 min)
MMRL Graduate Student, Neha Verma, guides you through an accessible, calming restorative yoga practice.