Embodied and Embedded Mindfulness and Compassion Framework (EEMCF)
The MMRL is focused on developing and validating a new framework on mindfulness and compassion: The Embodied and Embedded Mindfulness and Compassion Framework (EEMCF).
This unique framework conceptualizes, operationalizes, and applies mindfulness and compassion as specific, yet distinct embodied (body-based and mind-body connected) and embedded (contextually grounded) trainable skills/abilities.
Unlike traditional approaches, EEMCF integrates:
Embodied (intrapersonal) mindfulness
Interpersonal mindfulness
Self-compassion
Compassion for other humans
Compassion for animals
Connection with nature
Specific practices targeting each of these domains can be found in the article published in Mindfulness.
Implementing the EEMCF
First Step: This article marks the first step toward implementing the EEMCF in clinical settings.
Additional Publications: The lab has published a number of additional studies about the framework.
Validated Measures: The MMRL has also developed and validated measures for each component of EEMCF.
Proposed Program: The MMRL has proposed a 10-week program that integrates EEMCF strategies. The lab is currently investigating the effectiveness of this program.
